Use These Different Ice Packs on Every Part of Your Body

If you’ve ever had an injury or ailment that requires ice, you probably know that not all ice packs are the same. Trying to find one that’s the right shape and size can be a challenge, and keeping it in place while you’re using it can be frustrating. Finding the right fit to get some relief from the pain can be tough, so here are some tips to choose the right ice pack for you.

Best ice pack for knees and ankles

The joint are the best for a couple of reasons. First, the ice will cool down the whole joint, helping reduce inflammation from all directions, providing better pain relief. Second, ice packs that wrap the joint are easier to keep in place, making them more comfortable. An added bonus for this type of ice pack is that it can also provide some gentle compression to the joint, helping to reduce pain that way as well.

Best ice packs for your back:

Getting an ice pack to stay on your back can be tricky, but there are a couple of ways to deal with this issue, that will cover your whole back. This can be a good option if you have pain that encompasses a larger area of the back or if the back pain makes it hard to reach certain areas—the larger size of the ice pack and the straps will make it easier to position it. For localized relief.

Best ice pack for your upper back and neck:

An ice pack for your upper back and neck is best shaped with a part of the ice pack that wraps over your shoulders and is held in place with Velcro. This shape of ice pack will also work for upper back pain and some types of shoulder pain as well. While there are some ice packs that are designed to sit only against the upper part of the neck, these are a little too small for most neck pain and they also can feel constricting to some people.